Upcoming events.
Upcoming events.
Awakened Strength on the Farm
Sunday June 23, 8:30 - 10am at Stable Ground Wellness, Duxbury
with Colleen Duggan, ERYT 500 and Tim Griffin MA, CPT, ERYT
Living your best life means taking care of all aspects of you. In this class we take steps towards doing just that.
Increase physical strength for the body with resistance training
Improve mobility with yoga asana
Calm and center your mind with nature based mindfulness meditation
Engage your all of your senses by experiencing Awakened Strength outdoors on the Farm
This is an all levels experience. Plenty of modification and personal attention will be given.
We are keeping the class size small so that everyone will receive the attention they need.
Sign up ASAP to reserve your spot.
$35 investment
Women, Wellness and Wisdom on the Farm.
a day of self nurturing - body mind and spirit - with the support of horses, nature, yoga and mindfulness practices.
Tarot on the Farm
Tarot on the Farm with Mora from Tender Heart Tarot
Join us for a cozy afternoon on the farm to learn everything you need to establish your own card reading practice. We will cover the essentials of using cards to connect to your intuition, as well as deepen your understanding of how to interpret the symbolic language of any deck. Together, we’ll also explore incorporating cards into ritual to support your spiritual practice, such as using spreads, journaling prompts, meditations and more!
You will leave class with the ability to confidently weave card reading into your daily life. This workshop will be three hours with plenty of time for tea breaks and pony snuggles.
$65 Class fee includes a printed guidebook created and written by Mora.
Horsemanship 101 for middle schoolers
Compassionate, mindful horsemanship and life skills for middle schoolers
Midlife Calling
Navigate mid life transitions with a greater sense of ease purpose and passion.
Learning the Language of Horses
Cozy up near the fire and have some hot tea as we reflect on the lessons that horses and nature offer us. Nourish your senses with an early winter meditative stroll through the wood. Journal on your insights with the help of guided prompts.
What to expect -
Learn the unique way horses communicate with us and one another
Horse history, myths and legends
journaling/reflection on our role in the natural world
guided meditation
guided mindfulness walk
Please come prepared for the weather. Wear comfortable layers. We will provide hot beverages, a cozy place to sit and outdoor heaters. Bring a journal and pen.
Investment $50
Yoga on the Farm
Breath deep and take in the sights and sounds of Stable Ground while practicing yoga with Colleen Duggan-Cuomo, ERYT 500. Colleens classes are intelligently sequenced for maximum benefit to body, mind and spirit. Plenty of modifications will be given to make this practice accessible to all who would like to join! Investment is $20 per class.
Two ways to sign up -
1 - If you would like to pay cash email Colleen@stablegroundwellness.com to let us know you’re coming
2 - (please read carefully). If you would like to pay by credit or debit card Follow the link below. You will be directed to Vagaro, the on line booking app for Breathing Lotus (Colleen’s yoga studio). Once there, navigate to the class date and choose “yoga on the farm”
Can’t wait to see you on the farm!
Yoga on the Farm
Breath deep and take in the sights and sounds of Stable Ground while practicing yoga with Colleen Duggan-Cuomo, ERYT 500. Colleens classes are intelligently sequenced for maximum benefit to body, mind and spirit. Plenty of modifications will be given to make this practice accessible to all who would like to join! Investment is $20 per class.
Two ways to sign up -
1 - If you would like to pay cash email Colleen@stablegroundwellness.com to let us know you’re coming
2 - (please read carefully). If you would like to pay by credit or debit card Follow the link below. You will be directed to Vagaro, the on line booking app for Breathing Lotus (Colleen’s yoga studio). Once there, navigate to the class date and choose “yoga on the farm”
Can’t wait to see you on the farm!
Yoga on the Farm
Breath deep and take in the sights and sounds of Stable Ground while practicing yoga with Colleen Duggan-Cuomo, ERYT 500. Colleens classes are intelligently sequenced for maximum benefit to body, mind and spirit. Plenty of modifications will be given to make this practice accessible to all who would like to join! Investment is $20 per class.
Two ways to sign up -
1 - If you would like to pay cash email Colleen@stablegroundwellness.com to let us know you’re coming
2 - (please read carefully). If you would like to pay by credit or debit card Follow the link below. You will be directed to Vagaro, the on line booking app for Breathing Lotus (Colleen’s yoga studio). Once there, navigate to the class date and choose “yoga on the farm”
Can’t wait to see you on the farm!
Yoga on the Farm -
Breath deep and take in the sights and sounds of Stable Ground while practicing yoga with Colleen Duggan-Cuomo, ERYT 500. Colleens classes are intelligently sequenced for maximum benefit to body, mind and spirit. Plenty of modifications will be given to make this practice accessible to all who would like to join! Investment is $20 per class.
Two ways to sign up -
1 - If you would like to pay cash email Colleen@stablegroundwellness.com to let us know you’re coming
2 - (please read carefully). If you would like to pay by credit or debit card Follow the link below. You will be directed to Vagaro, the on line booking app for Breathing Lotus (Colleen’s yoga studio). Once there, navigate to the class date and choose “yoga on the farm”
Can’t wait to see you on the farm!
Yoga on the Farm
Breath deep and take in the sights and sounds of Stable Ground while practicing yoga with Colleen Duggan-Cuomo, ERYT 500. Colleens classes are intelligently sequenced for maximum benefit to body, mind and spirit. Plenty of modifications will be given to make this practice accessible to all who would like to join! Investment is $20 per class.
Two ways to sign up -
1 - If you would like to pay cash email Colleen@stablegroundwellness.com to let us know you’re coming
2 - (please read carefully). If you would like to pay by credit or debit card Follow the link below. You will be directed to Vagaro, the on line booking app for Breathing Lotus (Colleen’s yoga studio). Once there, navigate to the class date and choose “yoga on the farm”
Can’t wait to see you on the farm!
Yoga on the Farm
Breath deep and take in the sights and sounds of Stable Ground while practicing yoga with Colleen Duggan-Cuomo, ERYT 500. Colleens classes are intelligently sequenced for maximum benefit to body, mind and spirit. Plenty of modifications will be given to make this practice accessible to all who would like to join! Investment is $20 per class.
Two ways to sign up -
1 - If you would like to pay cash email Colleen@stablegroundwellness.com to let us know you’re coming
2 - (please read carefully). If you would like to pay by credit or debit card Follow the link below. You will be directed to Vagaro, the on line booking app for Breathing Lotus (Colleen’s yoga studio). Once there, navigate to the class date and choose “yoga on the farm”
Can’t wait to see you on the farm!