Sunday June 23, 8:30 - 10am at Stable Ground Wellness, Duxbury

with Colleen Duggan, ERYT 500 and Tim Griffin MA, CPT, ERYT

Living your best life means taking care of all aspects of you. In this class we take steps towards doing just that.

• Increase physical strength for the body with resistance training

• Improve mobility with yoga asana

• Calm and center your mind with nature based mindfulness meditation

• Engage your all of your senses by experiencing Awakened Strength outdoors on the Farm

This is an all levels experience. Plenty of modification and personal attention will be given.

We are keeping the class size small so that everyone will receive the attention they need.

Sign up ASAP to reserve your spot.

$35 investment